Weigh In record (no journal entry) for 16 January 2012
|
157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2012:
|
1642 kcal
|
Fat: 51.18g | Prot: 136.06g | Carb: 166.03g.
Breakfast: 100% Whey Protein Chocolate, Natural Creamy Peanut Butter, Old Fashioned Oats. Dinner: Original Barbecue Sauce, Chicken Flavor (less fat), Green Snap Beans (Drained Solids, Canned), Pork Chop. Snacks/Other: Ohyeah , 100% Whey Protein Chocolate, Bananas . more...
|
|
2662 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Desk Work - 2 hours, Driving - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jransom05's weight history
|