jransom05's Journal, 09 January 2012

Starting over for 2012!!

Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running time.

Here's to getting rid of my extra winter layers!!
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2012:
1510 kcal Fat: 50.41g | Prot: 145.04g | Carb: 123.45g.   Breakfast: Old Fashioned Oats, Natural Creamy Peanut Butter, 100% Whey Protein Chocolate. Lunch: Cucumber (Peeled) , Whole Almonds, Baby Spinach, Instant Brown Rice, Chunk Light Tuna in Water, Red Wine Vinaigrette, Tomatoes. Dinner: California Blend, Buffalo Style Chicken Wings. Snacks/Other: 100% Whey Protein - Chocolate, Ohyeah , Bananas . more...
2439 kcal Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet jransom05's own diet   gaining 1.8 lb a week



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