jransom05's Journal, 09 January 2012

Starting over for 2012!!

Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running time.

Here's to getting rid of my extra winter layers!!
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2012:
1510 kcal Fat: 50.41g | Prot: 145.04g | Carb: 123.45g.   Breakfast: Natural Creamy Peanut Butter, 100% Whey Protein Chocolate, Old Fashioned Oats. Lunch: Whole Almonds, Baby Spinach, Instant Brown Rice, Chunk Light Tuna in Water, Tomatoes, Cucumber (Peeled) , Red Wine Vinaigrette. Dinner: California Blend, Buffalo Style Chicken Wings. Snacks/Other: 100% Whey Protein - Chocolate, Ohyeah , Bananas . more...
2439 kcal Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet jransom05's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jransom05's own diet



jransom05's weight history


jransom05's Recent Activity

jransom05's Own Activity

No recent activity.

jransom05's Buddies

No recent activity.

Other Member Diet Recent Activity

asayers1 recorded a Weigh In at 120.0 lb.
Spacerain updated their Food Diary.
kattay updated their Food Diary.
coleconnelly recorded a Weigh In at 163.0 lb.
Spunkyone recorded a Weigh In at 146.6 lb.
susan4animals recorded a Journal Entry and a Weigh In at 122.0 lb.
paimon recorded a Weigh In at 138.8 lb.
SuccessThisTime58 supported ragdollandzombies's Journal Entry.