Weigh In record (no journal entry) for 19 January 2017
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1786 kcal
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Fat: 74.46g | Prot: 94.48g | Carb: 169.18g.
Breakfast: Яйцо, Простоквашино Зернистый Творог, Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Шурпа, 4 Сезона Плов с Бараниной, Рис Вареный, Семга Запеченная. Dinner: Макдоналдс Тост с Сыром, Кофе Латте, Сыр Маасдам. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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