Weigh In record (no journal entry) for 18 January 2017
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2040 kcal
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Fat: 83.52g | Prot: 133.84g | Carb: 186.21g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Зернистый Творог. Lunch: Картофельное Пюре, Свиная Отбивная, Борщ Украинский, Кофе Латте. Dinner: Рис Вареный, Семга Запеченная, Му-Му Суп Пюре из Шампиньонов, Кофе Латте. Snacks/Other: Сухари. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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