zhanghao_1st's Journal, 18 January 2017

166.0 lb Lost so far: 2.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 80.65g | Prot: 147.31g | Carb: 112.09g.   Breakfast: Red Delicious Apples, Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Olivia Sole Fillets, Egg, Truroots Organic Quinoa. Dinner: Beer, Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Ham (Whole, Cured, Roasted), Chicken Thigh (Skin Eaten). Snacks/Other: Navels Oranges. more...

2724 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...