Weigh In record (no journal entry) for 18 January 2017
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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4116 kcal
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Fat: 157.81g | Prot: 115.24g | Carb: 583.10g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Brach's Cherry Cordials, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3868 kcal
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Activities & Exercise:
Sitting - 9 hours and 22 minutes, Driving - 1 hour, Reading - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 7.0 lb a week
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