Weigh In record (no journal entry) for 18 January 2017
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2377 kcal
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Fat: 111.10g | Prot: 120.63g | Carb: 252.90g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa, Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bull's Eye Original BBQ Sauce, Fried Batter-Dipped Okra, Publix Homestyle Red Potato Salad, Shane's Rib Shack BBQ Pork. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2354 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Weight Lifting - 30 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 25 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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