Weigh In record (no journal entry) for 19 January 2012
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1769 kcal
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Fat: 53.20g | Prot: 68.98g | Carb: 261.70g.
Breakfast: Special K, Sugar, 1% Fat Milk. Lunch: Root Beer, Chicken Selects Premium Breast Strips (3 Pieces), French Fries (Medium). Dinner: Toasted Bagel, Chicken in Wine Sauce. Snacks/Other: Honey Nut with Whole Grain Cheerios. more...
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gaining 7.0 lb a week
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