Weigh In record (no journal entry) for 19 January 2012
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136.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1757 kcal
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Fat: 78.98g | Prot: 58.72g | Carb: 202.58g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Orange Soda (Can), Light Fat Free Key Lime Pie Yogurt, Edamame, Bold Lime 'n Chili Almonds. Dinner: Original Club Crackers, Vinaigrette Dressing, Ranch Dressing, Fried Pickles, Seared Tuna Salad. Snacks/Other: Red Velvet Cupcake, York Peppermint Patty (Fun Size). more...
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gaining 2.8 lb a week
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