JamieUSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 947 * 53%
fat: 35.18g
|
protein: 46.47g
|
carbs: 113.70g
- -
September 2014
Sat 6th: 440 * 24%
fat: 14.00g
|
protein: 14.00g
|
carbs: 69.00g
- -
Fri 5th: 1095 * 61%
fat: 30.00g
|
protein: 34.00g
|
carbs: 181.50g
- -
August 2014
Tue 19th: 1152 * 64%
fat: 45.41g
|
protein: 40.69g
|
carbs: 152.23g
- -
Thu 14th: 315 * 18%
fat: 2.39g
|
protein: 26.29g
|
carbs: 52.95g
- -
Wed 13th: 1123 * 62%
fat: 24.50g
|
protein: 40.25g
|
carbs: 188.25g
- -
Sat 2nd: 293 * 16%
fat: 2.48g
|
protein: 26.07g
|
carbs: 47.01g
- -
July 2014
Thu 31st: 251 * 14%
fat: 2.24g
|
protein: 25.54g
|
carbs: 36.51g
- -
Tue 29th: 1055 * 59%
fat: 30.73g
|
protein: 36.32g
|
carbs: 166.73g
- -
Mon 28th: 1696 * 94%
fat: 76.62g
|
protein: 55.68g
|
carbs: 221.77g
- -
Sun 27th: 1953 * 108%
fat: 93.14g
|
protein: 83.01g
|
carbs: 205.98g
- -
Sat 26th: 2056 * 114%
fat: 86.97g
|
protein: 84.05g
|
carbs: 219.67g
- -
Fri 25th: 2345 * 130%
fat: 90.89g
|
protein: 122.36g
|
carbs: 244.97g
- -
Thu 24th: 909 * 50%
fat: 37.44g
|
protein: 34.83g
|
carbs: 108.81g
1710*  801
Wed 23rd: 2621 * 146%
fat: 111.26g
|
protein: 79.12g
|
carbs: 343.30g
- -
Fri 18th: 1325 * 74%
fat: 24.39g
|
protein: 33.29g
|
carbs: 242.95g
- -
Thu 17th: 805 * 45%
fat: 28.50g
|
protein: 27.50g
|
carbs: 114.00g
- -
Tue 15th: 2830 * 157%
fat: 99.50g
|
protein: 91.00g
|
carbs: 397.00g
- -
Sat 12th: 2015 * 112%
fat: 65.60g
|
protein: 60.05g
|
carbs: 311.22g
- -
Tue 8th: 1448 * 80%
fat: 53.11g
|
protein: 50.59g
|
carbs: 201.64g
- -

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