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JamieUSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 1325 * 74%
fat: 24.39g
|
protein: 33.29g
|
carbs: 242.95g
- -
Thu 17th: 805 * 45%
fat: 28.50g
|
protein: 27.50g
|
carbs: 114.00g
- -
Tue 15th: 2830 * 157%
fat: 99.50g
|
protein: 91.00g
|
carbs: 397.00g
- -
Sat 12th: 2015 * 112%
fat: 65.60g
|
protein: 60.05g
|
carbs: 311.22g
- -
Tue 8th: 1448 * 80%
fat: 53.11g
|
protein: 50.59g
|
carbs: 201.64g
- -
Mon 7th: 190 * 11%
fat: 1.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Sun 6th: 923 * 51%
fat: 19.37g
|
protein: 26.40g
|
carbs: 163.66g
- -
Wed 2nd: 391 * 22%
fat: 9.18g
|
protein: 7.77g
|
carbs: 67.80g
- -
Tue 1st: 1072 * 60%
fat: 27.34g
|
protein: 26.22g
|
carbs: 180.74g
- -
June 2014
Fri 27th: 1076 * 60%
fat: 30.50g
|
protein: 11.50g
|
carbs: 191.00g
- -
Sun 22nd: 474 * 26%
fat: 11.40g
|
protein: 35.71g
|
carbs: 61.79g
- -
Sat 21st: 859 * 48%
fat: 23.53g
|
protein: 30.09g
|
carbs: 138.80g
- -
Fri 20th: 190 * 11%
fat: 0.00g
|
protein: 10.00g
|
carbs: 39.00g
- -
Thu 19th: 1409 * 78%
fat: 64.00g
|
protein: 28.00g
|
carbs: 183.50g
- -
May 2014
Tue 27th: 1136 * 63%
fat: 19.72g
|
protein: 30.49g
|
carbs: 211.93g
- -
Mon 12th: 852 * 47%
fat: 0.00g
|
protein: 16.00g
|
carbs: 199.50g
- -
April 2014
Thu 10th: 785 * 44%
fat: 14.50g
|
protein: 32.00g
|
carbs: 142.00g
- -
Wed 9th: 290 * 16%
fat: 3.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
Tue 8th: 1501 * 83%
fat: 44.00g
|
protein: 55.00g
|
carbs: 232.00g
- -
Mon 7th: 635 * 35%
fat: 9.39g
|
protein: 18.29g
|
carbs: 126.95g
- -

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