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JamieUSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1696 * 94%
fat: 76.62g
|
protein: 55.68g
|
carbs: 221.77g
- -
Sun 27th: 1953 * 108%
fat: 93.14g
|
protein: 83.01g
|
carbs: 205.98g
- -
Sat 26th: 2056 * 114%
fat: 86.97g
|
protein: 84.05g
|
carbs: 219.67g
- -
Fri 25th: 2345 * 130%
fat: 90.89g
|
protein: 122.36g
|
carbs: 244.97g
- -
Thu 24th: 909 * 50%
fat: 37.44g
|
protein: 34.83g
|
carbs: 108.81g
1710*  801
Wed 23rd: 2621 * 146%
fat: 111.26g
|
protein: 79.12g
|
carbs: 343.30g
- -
Fri 18th: 1325 * 74%
fat: 24.39g
|
protein: 33.29g
|
carbs: 242.95g
- -
Thu 17th: 805 * 45%
fat: 28.50g
|
protein: 27.50g
|
carbs: 114.00g
- -
Tue 15th: 2830 * 157%
fat: 99.50g
|
protein: 91.00g
|
carbs: 397.00g
- -
Sat 12th: 2015 * 112%
fat: 65.60g
|
protein: 60.05g
|
carbs: 311.22g
- -
Tue 8th: 1448 * 80%
fat: 53.11g
|
protein: 50.59g
|
carbs: 201.64g
- -
Mon 7th: 190 * 11%
fat: 1.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Sun 6th: 923 * 51%
fat: 19.37g
|
protein: 26.40g
|
carbs: 163.66g
- -
Wed 2nd: 391 * 22%
fat: 9.18g
|
protein: 7.77g
|
carbs: 67.80g
- -
Tue 1st: 1072 * 60%
fat: 27.34g
|
protein: 26.22g
|
carbs: 180.74g
- -
June 2014
Fri 27th: 1076 * 60%
fat: 30.50g
|
protein: 11.50g
|
carbs: 191.00g
- -
Sun 22nd: 474 * 26%
fat: 11.40g
|
protein: 35.71g
|
carbs: 61.79g
- -
Sat 21st: 859 * 48%
fat: 23.53g
|
protein: 30.09g
|
carbs: 138.80g
- -
Fri 20th: 190 * 11%
fat: 0.00g
|
protein: 10.00g
|
carbs: 39.00g
- -
Thu 19th: 1409 * 78%
fat: 64.00g
|
protein: 28.00g
|
carbs: 183.50g
- -

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