Weigh In record (no journal entry) for 20 January 2012
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1934 kcal
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Fat: 55.47g | Prot: 85.87g | Carb: 185.55g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Dinner Rolls, Jambalaya with Meat and Rice. Dinner: Grilled Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Medium Salsa, Flour Tortilla, Light Beer, Red Velvet Cupcake, York Peppermint Patty (Fun Size), Winterfresh Gum. more...
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losing 8.4 lb a week
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