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I feel frustrated that it was only .8lbs down this week. I have to keep reminding myself that this is for life. This is about eating healthy and being active. The weight will come off. I have to be satisfied with just knowing that I am living a better life now than I ever have. I'm starting to feel that that is enough.
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1550 kcal
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Fat: 49.12g | Prot: 79.74g | Carb: 203.17g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Plain Yogurt (Skim Milk), Homemade Granola. Lunch: triscuit, rice thins, cheddar cheese, breaded pork, Sprouted Grain Bread, Egg. Dinner: Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegrate, banana, Meat Lasagna. Snacks/Other: Milk (Nonfat), almonds, Apples. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Pilates - 20 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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