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Still on track. I've noticed that I have more energy. Not so much in the mornings, or at work, but definately in the evening. Used to be that I couldn't get supper ready, clean up, and deal with the kids. Was hitting the hay at 8 to watch TV, but only sleeping at 10 or later. The last few nights, I can make supper, clean the kitchen, do other housework, work out some, play with the kids, prepare for the next day, and get into bed around 9 feeling good. So that's a plus!
Unfortunately, I have started to weight myself every day, strictly out of curiosity. I was a little discouraged this morning when I weighed in at only .2lbs less than last week. I know that when I weigh myself tomorrow, there will be more loss, because I have been so on track with my new life plan, but who doesn't want the weight loss to go faster? I would love to have 3lbs a week loss, but even if it's 1 or 2 lbs, my summer I'll be a whole new me! I have to look at this as a plan to be healthy, with weight loss only a biproduct of the changes I'm making, not the focus. If I eat healthy within my caloric intake goals, and make an effort to do some physical activity every day, then I am making positive changes in my life that will help me live a longer and more enjoyable life for me and my family.
Diet Calendar Entries for 18 January 2012:
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1561 kcal
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Fat: 57.58g | Prot: 55.84g | Carb: 214.77g.
Breakfast: toffee , Apples, Milk (Nonfat), Homemade Granola, Blueberries (Unsweetened, Frozen), Plain Yogurt (Skim Milk). Lunch: Sprouted Grain Bread, Egg, Greek Feta & Oregano, Feta Cheese, Red Onions, Cucumber (with Peel), Tomatoes. Dinner: toppables, Creamy Poppyseed Dressing, cucumber, baby carrots, Cos or Romaine Lettuce, Egg, Sprouted Grains Bread. Snacks/Other: granola bar, french vanilla international delight, Sugar Snap Peas, Apples, Baby Carrots, Canola Margarine, Low Fat Oat Bran Muffins. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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