Weigh In record (no journal entry) for 15 February 2010
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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885 kcal
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Fat: 24.89g | Prot: 29.29g | Carb: 146.95g.
Breakfast: Bananas. Lunch: Gala Apple (Medium). Dinner: 6" Turkey Breast. Snacks/Other: Reese's Pieces Candy. more...
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1660 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.0 lb a week
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