jewels67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 26th: 1315 94%
fat: 60.99g
|
protein: 25.43g
|
carbs: 160.95g
1554*  239
Thu 25th: 1475 105%
fat: 48.08g
|
protein: 70.80g
|
carbs: 194.25g
1609*  134
Wed 24th: 1566 112%
fat: 59.04g
|
protein: 73.30g
|
carbs: 204.02g
1713*  147
Tue 23rd: 1068 76%
fat: 12.97g
|
protein: 68.69g
|
carbs: 175.95g
1587*  519
Mon 22nd: 1018 73%
fat: 21.67g
|
protein: 70.92g
|
carbs: 144.60g
1630*  612
Sun 21st: 1120 80%
fat: 12.13g
|
protein: 61.00g
|
carbs: 144.50g
1356*  236
Sat 20th: 1213 87%
fat: 11.59g
|
protein: 57.91g
|
carbs: 185.97g
1401*  188
Fri 19th: 1339 96%
fat: 45.78g
|
protein: 56.54g
|
carbs: 120.42g
1514*  175
Thu 18th: 1350 96%
fat: 44.50g
|
protein: 68.00g
|
carbs: 187.00g
1527*  177
Wed 17th: 1774 127%
fat: 67.97g
|
protein: 35.58g
|
carbs: 263.03g
1819*  45
Tue 16th: 1507 108%
fat: 60.48g
|
protein: 71.86g
|
carbs: 182.56g
1639*  132
Mon 15th: 1082 77%
fat: 41.20g
|
protein: 46.81g
|
carbs: 138.48g
1600*  518
Sun 14th: 1354 97%
fat: 41.52g
|
protein: 80.47g
|
carbs: 164.48g
1409*  55
Sat 13th: 1261 90%
fat: 29.84g
|
protein: 55.52g
|
carbs: 191.29g
1504*  243
Fri 12th: 1364 97%
fat: 28.02g
|
protein: 102.49g
|
carbs: 164.24g
1661*  297
Thu 11th: 864 62%
fat: 12.20g
|
protein: 76.60g
|
carbs: 121.00g
1604*  740
Wed 10th: 960 69%
fat: 19.00g
|
protein: 85.00g
|
carbs: 111.00g
1670*  710
Tue 9th: 963 69%
fat: 19.61g
|
protein: 64.79g
|
carbs: 131.31g
1511*  548
Mon 8th: 851 61%
fat: 14.07g
|
protein: 57.03g
|
carbs: 131.37g
1569*  718
Sun 7th: 797 * 57%
fat: 13.36g
|
protein: 57.94g
|
carbs: 114.61g
1449*  652

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