Weigh In record (no journal entry) for 18 January 2017
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153.6 lb
Lost so far: 7.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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571 kcal
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Fat: 17.40g | Prot: 77.99g | Carb: 30.46g.
Breakfast: Frigo Light Mozzarella Cheese Stick, All Whites 100% Liquid Egg Whites, Muscle Milk 100 Calorie Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Red Onions, Goya Garbanzo Beans, Mt. Olive Pepperoncini, Black Olives, Great Value Shredded Mozzarella Cheese, Earthbound Farm Romaine. Dinner: Albertsons Hard Boiled Egg Whites, Celery, Dijon Mustard, Fresh Express Organic Super Greens, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 3.1 lb a week
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