Weigh In record (no journal entry) for 16 January 2017
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154.5 lb
Lost so far: 7.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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601 kcal
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Fat: 15.31g | Prot: 76.27g | Carb: 33.75g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pure Protein Shake 23 - Vanilla Creme. Lunch: Frigo Light Mozzarella Cheese Stick, Roma Tomatoes, Celery, Kirkland Signature Solid White Albacore Tuna, Organic Girl Super Greens. Dinner: Fresh Express Organic Super Greens, Dijon Mustard, Horseradish, Mushrooms, Red Onions, Morningstar Farms Mediterranean Chickpea Burger, Celery. Snacks/Other: Red Table Wine. more...
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losing 6.3 lb a week
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