Weigh In record (no journal entry) for 19 January 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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811 kcal
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Fat: 34.53g | Prot: 23.03g | Carb: 118.36g.
Breakfast: Scrambled Egg, Raisin Toast, tea, Bacon. Lunch: Sobe Mango Mandarin, Caramel cake, potato chips, wheat bread, Liver cheese, salad. Dinner: herbal Tea, caramel cake, Apple Jacks cereal. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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