Weigh In record (no journal entry) for 19 January 2012
|
135.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1515 kcal
|
Fat: 40.80g | Prot: 77.13g | Carb: 223.30g.
Breakfast: Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Fancy Berry Medley, Instant Oatmeal - Plain, 100% Liquid Egg Whites, Egg. Lunch: Arnold Whole Grain Classics 12 Grain Bread, TBTNICK MINESTRONE SOUP. Dinner: Baby Spinach, Grape Tomatoes, Alfalfa Seeds (Sprouted), Grilled and Ready Chicken Breast Fillets, Lite Goddess Dressing. Snacks/Other: 100% Natural Creamy Peanut Butter, Sugar Cookies, Whole Wheat Saltine Crackers, Peeled Organic Farmer's Market Trio, Gala Apples, Cream (Half & Half, Fat Free), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Coffee (Brewed From Grounds), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
|
|
2193 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|