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Wow it's amazing what not drinking, following a keto diet and intermittent fasting will do!!! Oh and yes I work out 4x a week minimum! I do miss my vino though !!!
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1054 kcal
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Fat: 69.28g | Prot: 98.77g | Carb: 9.37g.
Breakfast: Muscle Milk Light Protein Drink - Chocolate, Liberte Greek Yogurt 0%. Lunch: Mastro Genoa Salami, Cucumber (with Peel), Baby Spinach, Bertolli Olive Oil, Kroger Red Wine Vinegar, Chicken Breast, Cheddar Cheese. Dinner: Cheddar Cheese, Egg, Butter, Veal Shank (Lean Only). more...
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1820 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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