runrgrrll's Journal, 15 January 2017

140.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 66.24g | Prot: 80.36g | Carb: 21.54g.   Breakfast: Prosciutto, Ryvita Ryvita Bread, Cheddar Cheese, Onions, Compliments Egg Whites, Egg, Almonds. Lunch: Shrimp, Chicken Breast, Bertolli Olive Oil, Kroger Red Wine Vinegar, Baby Spinach, Chop't Avocado, Shrimp. Dinner: Kroger Red Wine Vinegar, Bertolli Olive Oil, Cucumber (Peeled), Calavo Avocado, Milestones Grilled Chicken Breast, Cheddar Cheese, Ryvita Ryvita Bread, Shrimp. Snacks/Other: Cheddar Cheese, Prosciutto. more...

1686 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...