runrgrrll's Journal, 19 January 2017

140.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 68.73g | Prot: 100.52g | Carb: 28.22g.   Breakfast: Avocados, Cheddar Cheese, Liberte Greek Yogurt 0%. Lunch: Kraft Miracle Whip Original, Tuna in Water (Canned), Peanut Butter. Dinner: smoked oysters, Cottage Cheese (Lowfat 1% Milkfat), Muscle Milk Muscle Milk 100 - Vanilla Creme, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Almonds. more...

1854 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...