kirk_to_enterprise's Journal, 18 January 2017

159.8 lb Lost so far: 34.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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980 kcal

Fat: 14.08g | Prot: 116.44g | Carb: 104.17g.   Breakfast: Birds Eye Stir-fry Vegetables, Apples, Silk Vanilla Soymilk. Lunch: Kraft Original BBQ Sauce, Birds Eye Stir-fry Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Dal, Ketchup, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Silk Vanilla Soymilk. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...