sliverhides's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017

179.4 lb Lost so far: 6.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

402 kcal

Fat: 14.42g | Prot: 20.38g | Carb: 51.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Dream Dinners Chicken Calzone. more...

3409 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 2.8 lb a week


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sliverhides's weight history