sliverhides's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017

179.6 lb Lost so far: 6.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:

50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g. Breakfast: Coffee with Cream and Sugar. more...

3413 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week


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sliverhides's weight history