sliverhides's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017

179.8 lb Lost so far: 6.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

387 kcal

Fat: 16.24g | Prot: 25.39g | Carb: 35.59g. Breakfast: Coffee with Cream and Sugar. Lunch: Bean and Ham Soup (Home Recipe). more...

3417 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

losing 0.4 lb a week


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sliverhides's weight history