Weigh In record (no journal entry) for 18 January 2017
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338.0 lb
Lost so far: 13.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1045 kcal
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Fat: 30.75g | Prot: 105.74g | Carb: 97.02g.
Breakfast: Twinings English Breakfast Tea. Lunch: Cocktail Sauce, Private Selection Jumbo Shrimp with Cocktail Sauce, Cooked Broccoli. Dinner: Roasted Broiled or Baked Chicken Breast, Green Peas. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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