Weigh In record (no journal entry) for 19 January 2017
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335.0 lb
Lost so far: 16.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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867 kcal
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Fat: 39.91g | Prot: 87.64g | Carb: 39.54g.
Lunch: Harris Teeter Smoked Paprika Hummus, Cinnamon, Apples, Albertsons Hard Boiled Egg Whites. Dinner: Cooked Asparagus (from Fresh), Beef Steak. more...
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losing 21.0 lb a week
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