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daily weigh-in (compared to yesterday)
weight 74.6kg (-0.4kg)
fat 21.7% = 16.2kg (-0.5kg)
water 51.2% = 38.2kg (+0.1kg)
scales finally responding to 3 hard days in the gym on Sun, Moon & Tue?
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2017:
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2233 kcal
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Fat: 41.40g | Prot: 62.48g | Carb: 181.60g.
Breakfast: Co-Op Orange Juice with Bits, Banana, Tesco Super Berry Granola, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup. Dinner: Papayas, Sainsbury's Red Kidney Beans in Water, Tilda Wholegrain Basmati Rice, Sainsbury's Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), Onions, Garlic. Snacks/Other: EAT Milk Chocolate & Brazil Nut Tiffin, Smith's Frazzles, Merlot Wine. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 6.2 lb a week
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