Weigh In record (no journal entry) for 18 January 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1760 kcal
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Fat: 64.41g | Prot: 130.30g | Carb: 172.82g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Egg. Lunch: granola coconut agave sunflower seeds almonds, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Fuji Apples, Peanut Butter. Dinner: Nutella Hazelnut Spread, granola coconut agave sunflower seeds almonds, Sprouts Farmers Market black beans cooked, Acorn Winter Squash, Great Value Butter (Salted), Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 1.4 lb a week
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