Weigh In record (no journal entry) for 17 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1408 kcal
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Fat: 53.27g | Prot: 125.08g | Carb: 119.11g.
Breakfast: Sprouts Farmers Market rolled oats, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate. Lunch: Peanut Butter, Fuji Apples, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Sprouts Farmers Market Whey Protein Isolate, Kale. Dinner: granola coconut agave sunflower seeds almonds, Good Sense Raw Sunflower Seeds, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Brussels Sprouts, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate, Great Value Butter (Salted), Acorn Winter Squash. more...
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losing 12.6 lb a week
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