Weigh In record (no journal entry) for 19 January 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1999 kcal
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Fat: 90.14g | Prot: 126.28g | Carb: 179.17g.
Breakfast: Crustini Rolls, Fried Egg, American Singles, Granulated Splenda, Coffee (Brewed From Grounds) , Black Label Bacon. Lunch: Classic Yellow Mustard, Lettuce, Sprite Zero (Can), Crustini Rolls, Deli Select Ultra Thin Honey Ham, original Corn Chips (Fritos). Dinner: Extra Virgin Olive Oil, Natural Shredded Mozzarella Cheese, Contandina Pizza Squeeze, Ground Chicken, Flatbread Multi-Grain with Flax. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Essential Amino Energy - Fruit Fusion, MLKY WAY FUN SIZE-8PK, Cashew Halves & Pieces, Gourmet Center - Biscoff Cookie. more...
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gaining 5.3 lb a week
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