Weigh In record (no journal entry) for 19 January 2012
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2279 kcal
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Fat: 80.82g | Prot: 116.03g | Carb: 109.71g.
Breakfast: Boiled Egg, Bacon, Coffee. Lunch: American Cheese, Diet Coke, Avo-Cobb-O Salad (No Bread). Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Chicken Wing. Snacks/Other: Sriracha Hot Chili Sauce, Cottage Cheese , Vodka, High Life Beer, Crystal Light on the Go Sugar Free packets, Strawberries . more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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