Weigh In record (no journal entry) for 19 January 2012
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191.0 lb
Lost so far: 1.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1542 kcal
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Fat: 119.34g | Prot: 93.08g | Carb: 19.90g.
Breakfast: egg, cheese, cream, coffee, splenda. Lunch: cheddar cheese, cream. Dinner: cucumber, salmon, cream cheese. Snacks/Other: advantage. more...
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2276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 4 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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