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Today is going to be a great day!! A few games of Badminton followed by a swim then my hot stone massage - a treat for myself!!
Of course then the kids come home and its bedlam x x But until then its going to be a great day x x
I'm not thinking about food all the time now so I am in a good place with Atkins x x
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192.0 lb
Lost so far: 0.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1926 kcal
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Fat: 92.28g | Prot: 74.22g | Carb: 46.68g.
Breakfast: Egg Crepes, splenda, coffee, cream. Lunch: cream cheese, salmon, cream, salad, tomato, cucumber, celery. Snacks/Other: hummus, red wine, celery, carrot, Advantage Chocolate and Orange . more...
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2243 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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