Tyahappy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 15th: 187 * 12%
fat: 4.19g
|
protein: 6.15g
|
carbs: 32.83g
- -
Fri 3rd: 2021 * 135%
fat: 108.22g
|
protein: 209.85g
|
carbs: 25.91g
2766  745
Thu 2nd: 1700 * 113%
fat: 126.54g
|
protein: 91.48g
|
carbs: 25.74g
2619*  919
Wed 1st: 1295 * 86%
fat: 97.72g
|
protein: 78.27g
|
carbs: 29.46g
3033  1738
January 2012
Fri 27th: 1574 * 105%
fat: 120.69g
|
protein: 81.19g
|
carbs: 53.57g
2179*  605
Thu 26th: 875 * 58%
fat: 56.53g
|
protein: 30.04g
|
carbs: 60.36g
2421*  1546
Wed 25th: 1417 * 94%
fat: 48.03g
|
protein: 37.11g
|
carbs: 81.24g
2433*  1016
Tue 24th: 1213 * 81%
fat: 79.81g
|
protein: 84.59g
|
carbs: 38.13g
2358*  1145
Mon 23rd: 2301 * 153%
fat: 117.64g
|
protein: 101.30g
|
carbs: 206.86g
- -
Sun 22nd: 1635 * 109%
fat: 101.92g
|
protein: 139.58g
|
carbs: 23.86g
2383*  748
Sat 21st: 2558 * 171%
fat: 125.16g
|
protein: 83.94g
|
carbs: 127.54g
- -
Fri 20th: 1502 * 100%
fat: 105.59g
|
protein: 98.29g
|
carbs: 32.48g
2338*  836
Thu 19th: 1542 * 103%
fat: 119.34g
|
protein: 93.08g
|
carbs: 19.90g
2276*  734
Wed 18th: 1926 * 128%
fat: 92.28g
|
protein: 74.22g
|
carbs: 46.68g
2243*  317
Tue 17th: 1487 99%
fat: 114.79g
|
protein: 71.29g
|
carbs: 52.24g
2519*  1032
Mon 16th: 914 * 61%
fat: 68.34g
|
protein: 58.98g
|
carbs: 18.65g
- -
Sun 15th: 444 * 30%
fat: 35.96g
|
protein: 22.30g
|
carbs: 7.67g
2481*  2037
Sat 14th: 918 * 61%
fat: 69.70g
|
protein: 52.52g
|
carbs: 16.10g
- -
Fri 13th: 795 * 53%
fat: 56.39g
|
protein: 53.48g
|
carbs: 9.69g
2751*  1956
Thu 12th: 830 * 55%
fat: 52.57g
|
protein: 58.70g
|
carbs: 32.50g
2228*  1398

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