jameshaven's Journal, 17 January 2017

196.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 50.20g | Prot: 36.40g | Carb: 145.79g.   Breakfast: Plums, Apples, Bananas. Lunch: Subway 6" Cold Cut Combo. Dinner: Activia Strawberry Yogurt, Caesar Salad with Romaine. Snacks/Other: No Name Dill Pickles with Garlic, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...

2522 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...