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Ekhyatt
Journal
16 Jan 17
Ekhyatt's Journal, 16 January 2017
Ekhyatt's Profile
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Weigh In record (no journal entry) for 16 January 2017
235.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
2605 kcal
Fat: 65.41g | Prot: 99.81g | Carb: 338.07g.
Lunch:
Sunshine Cheez-It Reduced Fat Crackers, Soft Taco with Beef, Cheese and Lettuce.
Dinner:
Guinness Draught Stout Beer, Vigo Black Beans and Rice.
more...
3240 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
gaining 21.0 lb a week
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