Weigh In record (no journal entry) for 19 January 2017
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229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2959 kcal
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Fat: 128.60g | Prot: 180.72g | Carb: 267.10g.
Lunch: Keebler Club Reduced Fat Crackers, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Silk Pure Almond Milk - Unsweetened Original, White Turkey (Deli Cut Rotisserie), Deli Turkey or Chicken Breast Meat, Good Sense Raw Sunflower Seeds, Red Bull Red Bull (12 oz), Gatorade Thirst Quencher Fruit Punch (Bottle), Deli Turkey or Chicken Breast Meat, Kraft Ranch Dressing, Trader Joe's Persian Cucumber. Snacks/Other: Egg Salad Sandwich. more...
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3821 kcal
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Activities & Exercise:
Insanity - 51 minutes, Sleeping - 6 hours, Resting - 7 hours and 9 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.5 lb a week
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