Weigh In record (no journal entry) for 17 January 2017
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1531 kcal
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Fat: 53.41g | Prot: 102.41g | Carb: 160.05g.
Breakfast: Progresso Italian Style Bread Crumbs, Egg, Chicken of the Sea Chunk Style Pink Salmon in Water. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Cabbage, Chicken Breast, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Bananas, Nonni's Cioccolati Biscotti (24g), Starbucks Protein Bistro Box. more...
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losing 0.7 lb a week
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sydvicious9127's weight history
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