thom2486's Journal, 17 January 2017

201.1 lb Lost so far: 0.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 61.83g | Prot: 53.98g | Carb: 104.40g.   Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Potato Chips (Salted), Publix Thin Sliced Oven Roasted Turkey Breast, Kraft Miracle Whip, Wonder Classic White Sandwich Bread. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2318 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...