Weigh In record (no journal entry) for 15 February 2010
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2131 kcal
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Fat: 44.85g | Prot: 86.68g | Carb: 352.82g.
Breakfast: Yellow Popping Corn, Salt, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Chocolate Chip Cookies (with Butter), Apples, French Fries (Small), Beef Chili with Beans. Dinner: I/O DOVE DRK CHOC EGGS STK CS, Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Tortilla Corn Chips, Stir-Fry Chicken. more...
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2735 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 7.0 lb a week
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