Jimbo4kg's Journal, 19 January 2012

224.9 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 65.69g | Prot: 93.71g | Carb: 22.91g.   Breakfast: Lamb Chop, Coffee with Milk, Whole Milk. Lunch: Easy Cheese, Tuna Olive Oil Blend, Camembert Cheese, Roast Beef, Cherry Tomatoes, Pickles, Smoked Pork, Lamb Chop. Dinner: Sesame Wheat, Smoked Pork, Tuna Olive Oil Blend, Camembert Cheese, Pickles, Sugar Free V, Blonde, Vodka Cruiser Free Raspberry, Pure Blond. more...

3477 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 27 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Sitting - 8 hours, Housework - 30 minutes. more...