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Jimbo4kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 2384 * 99%
fat: 115.88g
|
protein: 104.53g
|
carbs: 171.03g
- -
Tue 22nd: 2256 * 94%
fat: 84.40g
|
protein: 103.16g
|
carbs: 206.34g
- -
Fri 18th: 863 * 36%
fat: 16.82g
|
protein: 29.49g
|
carbs: 49.19g
3625*  2762
Thu 17th: 1819 * 76%
fat: 76.96g
|
protein: 88.18g
|
carbs: 134.71g
- -
Wed 16th: 1729 * 72%
fat: 62.97g
|
protein: 104.51g
|
carbs: 114.96g
- -
Sat 12th: 2035 * 85%
fat: 51.20g
|
protein: 58.63g
|
carbs: 178.70g
- -
Fri 11th: 1871 * 78%
fat: 84.65g
|
protein: 113.91g
|
carbs: 85.22g
- -
Thu 10th: 2086 * 87%
fat: 78.50g
|
protein: 96.40g
|
carbs: 195.28g
- -
Wed 9th: 1493 * 62%
fat: 59.10g
|
protein: 113.19g
|
carbs: 70.22g
- -
Tue 8th: 2587 * 108%
fat: 120.82g
|
protein: 134.84g
|
carbs: 211.09g
- -
Mon 7th: 1636 * 68%
fat: 55.07g
|
protein: 79.64g
|
carbs: 152.77g
- -
Sun 6th: 1743 * 73%
fat: 74.60g
|
protein: 77.65g
|
carbs: 165.31g
- -
Sat 5th: 2155 * 90%
fat: 80.77g
|
protein: 86.57g
|
carbs: 208.53g
- -
Fri 4th: 1567 * 65%
fat: 44.25g
|
protein: 69.73g
|
carbs: 154.72g
- -
Thu 3rd: 1853 * 77%
fat: 90.70g
|
protein: 79.88g
|
carbs: 150.16g
3605*  1752
Wed 2nd: 2693 * 112%
fat: 123.21g
|
protein: 147.31g
|
carbs: 245.57g
3354*  661
Tue 1st: 1239 * 52%
fat: 44.33g
|
protein: 104.17g
|
carbs: 80.15g
- -
March 2014
Mon 31st: 1872 * 78%
fat: 90.79g
|
protein: 113.05g
|
carbs: 118.54g
- -
Sun 30th: 1706 * 71%
fat: 98.84g
|
protein: 78.81g
|
carbs: 128.75g
- -
Sat 29th: 76 * 3%
fat: 6.22g
|
protein: 3.33g
|
carbs: 3.25g
- -

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