Weigh In record (no journal entry) for 22 January 2012
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1840 kcal
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Fat: 89.84g | Prot: 92.64g | Carb: 139.44g.
Breakfast: Hard-Boiled Egg, Sugar, Whole Milk, Coffee with Milk, Vegemite Spread, Butter, Sesame Wheat, Holland House Rollmops. Lunch: White Bread, Hollandaise Sauce, Coles Virginian Ham, Cheddar Cheese, Sardines in Tomato Sauce. Dinner: Blonde, Pizza with Meat and Vegetables. Snacks/Other: Almonds. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes. more...
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losing 5.1 lb a week
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