Jimbo4kg's Journal, 16 January 2012

227.1 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 64.55g | Prot: 118.55g | Carb: 45.56g.   Breakfast: Smoked Pork, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Roast Beef, Light Tuna - Onion and Tomato. Dinner: Vodka Cruiser Free Raspberry, Sesame Wheat, Smoked Pork, Chicken Breast (Skin Not Eaten), Blonde, Roast Beef, Camembert Cheese, Pickles, Cherry Tomatoes, Pure Blond. Snacks/Other: Almonds. more...

3801 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 10 hours and 54 minutes, Bicycling (fast) - 15/mph - 34 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 4 hours, Resting - 7 hours and 46 minutes. more...