Weigh In record (no journal entry) for 16 January 2017
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149.2 lb
Lost so far: 8.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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903 kcal
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Fat: 48.36g | Prot: 65.78g | Carb: 59.68g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Quest Chocolate Brownie Protein Bar. Lunch: Great Value Buttermilk Ranch Dressing, Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Souper Salad Black Olives. more...
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losing 0.1 lb a week
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