Weigh In record (no journal entry) for 23 December 2015
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153.8 lb
Lost so far: 3.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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429 kcal
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Fat: 20.51g | Prot: 36.99g | Carb: 28.67g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Turkey Sausage Links, Egg, Egg White, Mission Foods Low Carb Whole Wheat Tortilla. more...
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losing 10.5 lb a week
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