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Started 2 Cytomel & Food Matters
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214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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694 kcal
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Fat: 27.60g | Prot: 28.64g | Carb: 93.02g.
Breakfast: Carrots, Baby Spinach, Kale, Blueberries, Bananas, Egg, Fage Fruyo Vanilla. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Olive Oil, So Delicious Coconut Milk Yogurt - Plain, Cilantro (Coriander), Arugula Lettuce, Baby Spinach, Kale. more...
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gaining 4.2 lb a week
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