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Not feeling well for several days
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121.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1893 kcal
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Fat: 28.32g | Prot: 54.54g | Carb: 352.54g.
Breakfast: Bio Best, Plain Probiotic Yogourt, 1% MF, 90% Lactose Free, Chocolate Chip, Blueberries, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Skim Milk, White Cheddar Rice Cake, Dragon Fruit, Honey Nut Cheerios, Apples, Waffle Pretzels, Fat Free Sour Cream, Whole Wheat Perogies. Dinner: White Cheddar Rice Cake, Vanilla Sandwich Creme Cookies, Gluten-Free, Baked Lays, 6-Inch Veggie Delight on 9-Grain. Snacks/Other: Hard Candies, Coffee Crisp. more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 8.8 lb a week
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